These 3 Simple Yoga Poses Are A Healthy Break From Home Working

No Yoga Mat Necessary

The Downward Dog. Photo by Conscious Design on Unsplash

Yoga is not sunset asanas on Bali beaches, nor is it retired ballerinas in $100 leggings scratching their heads with their toes.

Yoga is a practical way to sharpen your mental health whilst building strength, flexibility and balance. You don’t have to be a yogi to reap the benefits either…