These 3 Simple Yoga Poses Are A Healthy Break From Home Working

The Downward Dog. Photo by Conscious Design on Unsplash

Yoga is not sunset asanas on Bali beaches, nor is it retired ballerinas in $100 leggings scratching their heads with their toes.

Yoga is a practical way to sharpen your mental health whilst building strength, flexibility and balance. You don’t have to be a yogi to reap the benefits either…

--

--

--

The lessons of philosophy and history, their practical benefits for your life and work. Feel free to get in touch: stevengambardella@gmail.com

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Does working out prevent illness?

Photos Of All Diet Meals

5 ways to stay healthy under a hectic schedule

50+ Non-Food Rewards For Weight Loss That You Need To Know

Discover the Power of Conscious Breathing to Transform Your Life

From Sleepy to Woke

Yoga Is a Constant Learning Experience

Successful Sleep Satisfies, Day and Night

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Steven Gambardella

Steven Gambardella

The lessons of philosophy and history, their practical benefits for your life and work. Feel free to get in touch: stevengambardella@gmail.com

More from Medium

Why Do We Sleep? Science May Have Finally Figured It Out

Ikigai 101: The Essential Guide

What To Do When Your Life Seems Completely Out Of Control

Can Stress Be Good For You?