These 3 Simple Yoga Poses Are A Healthy Break From Home Working

The Downward Dog. Photo by Conscious Design on Unsplash

Yoga is not sunset asanas on Bali beaches, nor is it retired ballerinas in $100 leggings scratching their heads with their toes.

Yoga is a practical way to sharpen your mental health whilst building strength, flexibility and balance. You don’t have to be a yogi to reap the benefits either…

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The lessons of philosophy and history, their practical benefits for your life and work. Feel free to get in touch: stevengambardella@gmail.com

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Steven Gambardella

Steven Gambardella

The lessons of philosophy and history, their practical benefits for your life and work. Feel free to get in touch: stevengambardella@gmail.com

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